WHY DO YOU NEED A TENNIS ELBOW BRACE?
Tennis elbow (lateral epicondylitis) is a common form of tendinitis many tennis players are not unfamiliar with.
You hit the tennis ball with a tensed elbow so you can exert the most energy into it. But with this repetitive strain, the tendons that connect your forearm muscle and your elbow can swell and ache, even off the court. Enter, the tennis elbow brace.
An elbow brace is worn around the thickest part of your forearm, and it acts as a counterforce brace for your extensor muscles. These are the forearm muscles that tense up when your racquet strikes the ball.
Wearing a brace for tennis elbow is a band-aid solution to tennis elbow, and it’s always important to see a physical therapist or another professional when you have an injury. With that said, elbow braces are shown to effectively relieve tennis elbow pain when you play.
If you’re looking elbow support so you can play without the pains of elbow tendonitis, the first step is to determine the right type of elbow tendonitis brace for you.
HOW TO GET RID OF YOUR TENNIS ELBOW
Wearing a lateral epicondylitis brace while you play can help prevent tennis elbow, but if you already have tennis elbow, you can wear the brace throughout the day to reduce pain and prevent further injury.
ELBOW STRAP OR ELBOW SLEEVE?
An elbow strap, or elbow band, goes around your arm and is usually secured with Velcro. It puts pressure on your muscles and tendons and helps absorb some of the shock from striking the ball.
An elbow compression sleeve is a larger brace that covers the entire elbow joint. It’s held in place with a strap or elastic. Whether an elbow strap or elbow sleeve works better can vary person to person and product to product.
In general, an elbow sleeve is designed to give you more protection by providing more support and keeping the joint warm.
However, elbow straps can work just as well, and are often more adjustable.
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