5 Best Tennis Elbow Braces for Elbow Tendinitis

This article will help you to better understand what tennis elbow braces are, how they work and what you should look for in a good elbow brace. We outlined the pros and cons of 5 different elbow braces. The selected braces each have unique features so that you get a sense for the different types of elbow braces and their respective benefits.

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Timo GD

28 years old, playing tennis since the age of 10. Loves to produce videos especially unnecessary over the top edited Instagram stories. Writes about tennis whenever possible.

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Did you know?

Why do you need a tennis elbow brace?

Tennis elbow (lateral epicondylitis) is a common form of tendinitis many tennis players are not unfamiliar with.

You hit the tennis ball with a tensed elbow so you can exert the most energy into it. But with this repetitive strain, the tendons that connect your forearm muscle and your elbow can swell and ache, even off the court. Enter, the tennis elbow brace.

An elbow brace is worn around the thickest part of your forearm, and it acts as a counterforce brace for your extensor muscles. These are the forearm muscles that tense up when your racquet strikes the ball.

Wearing a brace for tennis elbow is a band-aid solution to tennis elbow, and it's always important to see a physical therapist or another professional when you have an injury. With that said, elbow braces are shown to effectively relieve tennis elbow pain when you play.

If you're looking elbow support so you can play without the pains of elbow tendonitis, the first step is to determine the right type of elbow tendonitis brace for you.

How to Get Rid of Tennis Elbow

Wearing a lateral epicondylitis brace while you play can help prevent tennis elbow, but if you already have tennis elbow, you can wear the brace throughout the day to reduce pain and prevent further injury.


You also want to stretch your forearm when you're not wearing the brace. You can do that by extending your arm directly in front of you, hinging your hand down from the wrist, and using your other hand to pull your hand back toward you.

Elbow Strap or Elbow Sleeve?

An elbow strap, or elbow band, goes around your arm and is usually secured with Velcro. It puts pressure on your muscles and tendons and helps absorb some of the shock from striking the ball.

Some have a pad at the elbow, where the pain is usually felt the worst.

elbow strap

elbow compression

An elbow compression sleeve is a larger brace that covers the entire elbow joint. It's held in place with a strap or elastic. Whether an elbow strap or elbow sleeve works better can vary person to person and product to product.

In general, an elbow sleeve is designed to give you more protection by providing more support and keeping the joint warm.

However, elbow straps can work just as well, and are often more adjustable.


Enough info for today, let's get to the reason why you came in the first place: Our list of the best tennis elbow braces!

Best of the best list

The material used in Kunto's compression sleeve is superior to the typical nylon, neoprene or polyester used in other sleeves. The engineered fabric blend is designed to be more breathable, comfortable, supportive and warming. It also stays in place a lot better.

You're getting higher quality and durability with this brace, without an outrageous price. It's got an attractive appearance, its fabric doesn't cause itchiness and it won't give your arm a "muffin." Thus, it's a good choice if you need something you can wear for longer periods of time when not playing tennis.

Unlike most elbow braces, this compression sleeve applies an equal amount of pressure throughout your elbow and bicep, instead of localized pressure to a "trigger point." This is great if you just want to prevent tennis elbow or your symptoms are mild, because you get generalized support. The feeling the compression sleeve gives you can also help you focus on your form.

PRO

  • Breathable
  • Non-slip material
  • Durable
  • More warming for better joint function

CON

  • Extra warmth may be too uncomfortable for some
  • No localized pressure makes it less helpful for people with acute pain

Our Rating

98%

As you might have guessed from its name, the Bioskin elbow compression sleeve aims to provide skin-tight, slim line support. What's special about it is that it combines the strap and sleeve models of support into one brace. That means it's more comfortable than a strap alone, but more supportive than a sleeve because of its gel pad that supports your tendon. The strap is adjustable, so you can customize the amount of pressure you want it to apply. The sleeve comes in different sizes, so you should be able to find a perfect fit.

If you find other braces uncomfortable, you may have luck with the Bioskin sleeve because of its unique design. Having the supportive fabric hugging your muscles and tendons can also help improve your form subconsciously. It helps you recover faster after playing, because the compression it provides prevents swelling and pushes unwanted fluids away from the tissue.

The sleeve is made with a blend of materials that provide support without sacrificing comfort. While the Bioskin is twice the amount you'd pay for the average elbow brace, its unique design might make all the difference for you.

PRO

  • Slim Line design

  • Comfortable EVA pad

  • Compact and easy to apply

  • Color makes it harder to see

CON

  • More pricey

Our Rating

97%

Like the SIMIEN strap, McDavid's strap is adjustable and made with ultra-supportive technology. Instead of a gel pad, it contains two sorbothane pads, which are designed to reduce the vibration that radiates from the racquet up through your arm.

Unlike most elbow straps, it's constructed with flat seams, so it won't leave itchy seam marks on your skin. The material is lightweight, durable, breathable and moisture-wicking, making it ideal to wear while playing. Its shortcoming is that it comes in different sizes that run small, so it takes more of an effort to find the right fit. Unlike other straps, the McDavid isn't a one-size-fits-all. For the most adjustable strap, go with the SIMIEN elbow strap.

If you suffer from acute tendonitis arm pain, this strap is great at relieving it by applying pressure directly to a small area. The McDavid elbow strap can help you heal tennis elbow when you wear it consistently, whether you're playing tennis or working at an office desk.

PRO

  • Flat seam construction

  • Sorbothane pads provide pain-reducing support

  • Wicks moisture

  • Breathable

  • Lightweight

CON

  • Size runs small

  • Less adjustable than other Velcro straps

Our Rating

92%

The SIMIEN brace is a strap that isolates the tendon that gets inflamed when you have tennis elbow and puts direct pressure on it. By positioning it at the thickest part of your forearm, you're supporting the part that's at greatest risk of injury and pain.

Because of its Velcro closure, you can adjust it to the level of pressure you need and the size of your arm. It's made of comfortable and durable material. What really makes it different, however, is its compression pad filled with gel that provides more support.

If you want a high-quality brace you can adjust according to how your arm feels or whether you're playing versus at rest, this is a high-quality, easily-adjustable strap. You'll pay a little bit more for it than the average strap on the market. But, it's still affordable, and it's worth the investment.

PRO

  • Wide range of adjustability (one size fits all)
  • Durable
  • Targets worst pain area with compression gel pad

CON

  • Costs more

Our Rating

92%

The copper compression sleeve from Dashsport is made of nylon and infused with copper, which helps reduce pain and tension in your muscle and connective tissue. Besides the copper infusion, what also makes this brace stand out is that it's a hybrid of the sleeve and strap, because you wear a strap over the copper-infused sleeve for extra support.

Because the sleeve and strap are separate (but included in the same product), you can interchange them or wear them both for double support. The Velcro strap gives you plenty of adjustability to customize the support level.

If you can't decide whether you want an elbow strap or sleeve, this could be the top pick for you. The only drawback is that Dashsport's material is more susceptible to wear and tear, and it's not as durable as you need it to be for long-term use.

PRO

  • Non-slip material

  • Sleeve and strap hybrid provides more support

  • Adjustable strap

  • Copper infusion helps counter tissue inflammation and pain

CON

  • Less durable

Our Rating

89%
Did you know?

Lateral Epicondylitis Solutions

Lateral epicondylitis, known as tennis elbow, is a condition that should be taken seriously. If not treated, the pain can quickly get worse. People over 40 are more susceptible to tennis elbow, and might consider wearing an elbow brace while playing to prevent elbow tendonitis.

If you're experiencing forearm pain, however, be sure to consult with a physical therapist or medical doctor to find out how serious your injury is and determine the best course of action going forward.

Wearing an elbow sleeve or strap is shown to reduce pain in people with tennis elbow. You want to find one that fits you and provides the amount of pressure that feels right. If it reduces the pain and gives you a better range of motion, that's how you know it's working.

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